Woden Seniors Inc

50 years of providing Community Service to the over-50s of Canberra

By

Fortnightly News 14/8/2026

Issue 16 of 2026                     14 August 2026

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ANOTHER MEMBER IN THE SPOTLIGHT!

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Queanbeyan City News last week published these great photos and an equally great story about Margaret Wright,  as part of a series on remarkable Canberrans.

Many members will know that Margaret leads the Recorder Orchestra which fills our Hall with the sounds of Mozart and Vivaldi, Handel and Rachmaninoff, folk songs and sea shanties every Wednesday afternoon.

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             The image depicts a group of elderly people gathered in a room, holding various musical instruments and standing in a circle.

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                              A person is holding a beautifully decorated traditional wooden instrument, possibly a violin or a similar stringed instrument.

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Congratulations Margaret, and what a wonderful story!

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Click on the link below to read the whole article.

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https://citynewsqbn.com.au/2026/margaret-shares-the-wright-way-to-learn-and-give/

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KARI’S LOSS – OUR GAIN

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A family member moving to Norway has resulted in some very welcome donations of household items which really wouldn’t fit in the overhead locker.  Importantly, we now have a very spiffy new (and much needed) mini-fridge in the Anne Murray room.

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Just fall down, that's how you know you're young. If people laugh, you're old. If they panic, you're old.

AI-generated content may be incorrect.        I JUST WANT TO SAY, I HOPE YOU HAVE A WONDERFUL DAY!

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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Something to drive us all craaaazy!!

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Eye halve a spelling checker

It came with my pea sea

It plainly marks four my revue

Miss steaks eye kin knot sea.

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Eye strike a key and type a word

And weight for it two say

Weather I am wrong oar write

It shows me strait a weigh.

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As soon as a mist ache is maid

It nose bee fore two long

And eye can put the air roar rite

It’s rare lea ever wrong.

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Eye have run this poem through

Eye am shore yore pleased to no

It’s letter perfect awl the weigh

My checker tolled me sew.

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By

Fortnightly News 31/7/2026

Issue 15 of 2026                          31 July 2026

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LUNCH AND LEARN SESSIONS – more to come

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This excellent series is now complete, and the feedback has been uniformly appreciative of the talks and of the food and socialization which followed.

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Plans are being hatched for some further sessions – so keep your eyes peeled for more information to come.

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AND SPEAKING OF FOOD…

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Soup and bread are available for lunch on Mondays for $7.00 or a voucher, and there is often some left over for those who might like to take some home.  The proceeds from soup sales go to providing our Christmas lunch.

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We are always happy to hear from anyone who would be willing to make a pot of soup – we have a roster at the office if you would like to pick a day that would suit – and to let us know what soup you will make.  

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AND MORE FOOD….

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The first Wednesday of the month (5TH August) is coming up…. and that means Kari’s magnificent sausage rolls which are available from about 10.00 onwards on the day.  If you haven’t partaken of these culinary delights yet – what are you waiting for??  A bargain at $5 each.

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DO YOU HAVE A PARKING PERMIT?

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If so, please please please remember to display it when parking at the Club.  The parking team (volunteer members!) who monitor for illegal parkers will greatly appreciate being able to walk straight past your car when doing their rounds.

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If you have misplaced your permit card, please just let Polly know and she can make you a new one.  Or if you receive an infringement notice by mistake, please bring it in to Polly who can check that we have the correct number plate registered in our database.

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POT- HOLES

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A quiet Saturday morning and the pot-hole elves went to work with cold asphalt mix and muscle to address some of the many rough patches in the Club carpark.  Well done team – and I believe they are just waiting to see how the first ones go before filling some more.

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                BANMIN

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YPjv0St0ZIA6Romn.png    The image depicts a humorous quote suggesting that if someone is truly happy, they should remain in bed.

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(Thanks Judy)

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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And of  course, today’s drivel: 

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You know you’re aging when your actions creak louder than your words.

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I used to be indecisive – but now I’m not sure.

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If you’re old enough to know better, you’re too old to do it.

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Age is when you are warned to slow down by a doctor instead of a policeman.

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It’s also when your old classmates are so old and grey and wrinkled that they don’t recognise you.

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Age is strictly a case of mind over matter.  If you don’t mind, it doesn’t matter.

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If we could sell our experiences for what they cost us, we’d be millionaires.

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By

Fortnightly News 17/7/2026

Issue 14 of 2026                          17 July 2026

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DATES TO REMEMBER

Tuesday 21 July – Club Management Committee Meeting

Friday 24 July – Online safety and scam awareness talk

Tuesday 28 July – SPICE Program – see table below.

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Lunch and Learn

Thanks Sue Allen for the following:

Members who have attended the previous Lunch and Learn sessions have found them valuable. And when followed by such delicious lunches cooked by Kari and Julie, the survey responses were glowing.

The recent talk by Dean and Daniel from Fifth Gear, on Driving As We Age, was really positive. Especially interesting were the practical aids that are available for drivers who may need assistance with the pedals or steering wheel.

The final two Lunch and Learn Sessions are filling rapidly and come quite close together. The first is led by Hayley Bradley from the AFP talking about scams and personal safety and security.  This takes place FRIDAY 24th July at 12 midday followed by lunch at 1pm. Lunch will be Kari’s famous sausage rolls with mashed potato and vegetables.

The last Lunch and Learn session is on TUESDAY 28th July  at 11.30 a.m. The presenter is Dr D’Cunha speaking on the Spice program and ways to build support in the community for people with dementia and their carers. This session will be followed by a lunch of chicken curry and rice.

Booking is essential for the lunch on these days with a charge of a voucher or $7.00. If you wish to come to the talk, but not stay for lunch we would appreciate you letting us know so we can assure there are enough chairs out and any information is available to all.

As these will be last sessions under the funded government grant program, we would like feedback as to whether to continue these talks and if so what format you would like.

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Date

Time

Speaker/s

Topic

Friday 24th July

12.00

Act Police Seniors’

Liaison Officer

Hayley Bradley

Online safety and Scam Awareness

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Tuesday

28 July

11.30

SPICE Program

Dr. Nathan D’Cunha

Dr D’Cunha works on the Spice Program which provides support for people with dementia. 

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Member Contribution

Thanks Vince Condon for these pics of a recent shop window display near his home, which brought back the memories below!

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The first tellies were very expensive. Our first TV was rented and had a very small screen and stood on four tall, spindly legs. I think it was an Astor. Its black and white picture used to get terribly distorted most of the day and night. Talk about aggravating! The rentals company set up another TV right next to it sharing the same rooftop antenna. 

So for a week we were a two TV family, which suggested we were wealthy – which we certainly weren’t.  Anyway, by this time Dad was wondering whether our house, being in a suburb on the fringe of Melbourne, was too far from the transmission towers and we would never get to enjoy what others were raving about on talkback radio. 

The rentals company concluded that the first TV wasn’t defective and that both were suffering electrical interference from an unknown external source. About a week afterwards the interference ended. It was thought that builders had been using power saws and drills on a construction site before finishing  the project and moving on. (Back then power tools had metal alloy casings before the manufacturers moved to casings made out of very strong plastics. Sadly a friend of our family was electrocuted while using one of the early drills with a metal casing.)

 So, the builders decamped and finally our family could join civilised society to watch in the comfort of our lounge room The Cisco Kid, The Texas Rangers, The Lone Ranger and Sergeant Preston of the Yukon. Ecstasy!  We children had some growing up to do before Mum and Dad would let us watch Perry Mason, Alfred Hitchcock and,  later on, The Twilight Zone especially when the authoritative voice of Rod Serling said words to the effect: ‘Do not try to adjust your television as we are in control. You are about to enter another dimension.’

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I’d be happy to print any clever, funny, interesting or otherwise! contributions from members……

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WANTED

Kari is looking for donations of some decorative jugs to be used for the Club kitchen area décor.  Polly will be happy to receive your contributions.  Many thanks.

FREE TO GOOD HOME

        
       

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This child-size toy kitchen bench was part of the set-up for this year’s Book Fair but won’t be needed again.  If you have or know of a child who would love to have this – be the first to let Polly know!

       

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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A few quotes from well-known people:

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Santa Claus had the right idea – visit people only once a year.

Victor Borge

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Be careful about reading health books – you may die of a misprint.

Mark Twain

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I never hated a man enough to give his diamonds back.

Zsa Zsa Gabor

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Only Irish coffee provides, in a single glass, all four essential food groups:

alcohol, caffeine, sugar and fat.

Alex Levine

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What’s the use of happiness?  It can’t buy you money.

Henny Youngman.

By

Fortnightly News 3/7/2026

Issue 13 of 2026                          3 July 2026

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DATES TO REMEMBER

Tuesday 7 July – Fifth Gear Motoring presentation – see table below.

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CONGRATULATIONS GAIL!!

Just wonderful to be able to share this well-deserved recognition of our Gail.           

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LUNCH AND LEARN

Below is a table of the remaining sessions in our Lunch and Learn program.

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The last three sessions are on the dates/times set out in the table below and will be followed by a hot lunch. 

The cost of the lunch is $7.00 or a voucher for a maximum of 25 people, so it is essential that you book specifically for whichever lunch session/s you wish to attend.

Anyone may attend the information component session/s free of charge – however we would still appreciate you letting us know if you plan to attend the session but not the lunch so we know how many chairs to put out.     

 

Date

Time

Speaker/s

Topic

Tuesday 7th July

11.30

Dean Chapman

Fifth Gear Motoring

Tailored session to show how to stay safe and confident when driving plus vehicle modifications and aids.

Friday 24th July

12.00

Act Police Seniors’

Liaison Officer

Hayley Bradley

Online safety and Scam Awareness

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Tuesday

28 July

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11.30

SPICE Program

Dr. Nathan D’Cunha

Dr D’Cunha works on the Spice Program which provides support for people with dementia.  The program includes education, a peer support system finding ways to build confidence, stay connected, or reconnect with friends and family

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A MESSAGE TO ALL JIGSAW PUZZLERS
We are seeking volunteers to check the puzzles that are donated to us for the bookfair.  We need people to take a puzzle home and complete it to ensure it still has all its pieces.  Then to pack it up and bring it back so we can sell it next year. 

Interested?

Jigsaw puzzles we want checked will be on the library shelf in the Anne Murray room.   Simply take a puzzle home, follow the instructions inside the box and, when finished, return the puzzle to the book fair sorting table in the annex.

The library shelf will be restocked each week so please be patient   If there isn’t a puzzle there when you look there soon will be!

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SOUP ROSTER

Sue Allen and I would love to hear from anyone who would like to make soup for one or more of our Monday soup lunches.  These lunches raise funds for the Club.  The main beneficiary is the annual Christmas lunch, but many other small projects and items have been supported by this initiative.

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Polly has a roster sheet for anyone interested to indicate a date and type of soup and your contribution will be much appreciated by the many soup connoisseurs among us!

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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Thanks to Ron – a source of lots of the drivel that appears at this end of the Fortnightly News……..

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I’m getting stronger with age.

I can now lift $100 worth of groceries with one hand.

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I started out with nothing and I still have most of it.

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Taking steps to overcome my hiking addiction.

I’m not out of the woods yet.

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My resolution was to read more.

So, I enabled the subtitles on my TV.

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Is the opposite of a croissant a happy uncle?

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By

Fortnightly News 19/6/2026

Issue 12 of 2026                          19 June 2026

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DATES TO REMEMBER

Sunday 21 June – Winter Solstice.  Celebrate as you see fit   

Tuesday 23 June – LUNCH and LEARN session – Downsizing

Wednesday 1 July – SAUSAGE ROLL DAY 

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LUNCH AND LEARN

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Below is a table of the remaining sessions in our Lunch and Learn program.

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The sessions are on the dates/times set out in the table below and will be followed by a hot lunch. 

The cost of the lunch is $7.00 or a voucher for a maximum of 25 people, so it is essential that you book specifically for whichever lunch session/s you wish to attend.

Anyone may attend the information component session/s free of charge – however we would still appreciate you letting us know if you plan to attend the session but not the lunch so we know how many chairs to put out.     

 

Date

Time

Speaker/s

Topic

Tuesday 23 June

11.30

Downsizing Canberra

Melissa

Steps to take to help prepare for downsizing and support available.

Tuesday 7th July

11.30

Dean Chapman

Fifth Gear Motoring

Tailored session to show how to stay safe and confident when driving plus vehicle modifications and aids.

Friday 24th July

12.00

Act Police Seniors’

Liaison Officer

Hayley Bradley

Online safety and Scam Awareness

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Tuesday

28 July

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11.30

SPICE Program

Dr. Nathan D’Cunha

Dr D’Cunha works on the Spice Program which provides support for people with dementia.  The program includes education, a peer support system finding ways to build confidence, stay connected, or reconnect with friends and family

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                               Great lunch!

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SOUP DAYS AND SAUSAGE ROLL DAYS

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Home-made soup and bread will be available each Monday until September, and home-made sausage rolls on the first Wednesday each month.  With soup at $7.00 (or a voucher), sausage rolls at $5 each, and the company of friends, what better way to spend a lunch time!

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EYE HEALTH FOR OLDER DRIVERS

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Separately from our Lunch and Learn series, Dr. Jerome Ha, a Canberra ophthalmologist, is willing to provide a session on eye health and driving.  This is proposed for Saturday morning 25th July and will include morning tea.

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Because this is outside normal Club hours, we are seeking expressions of interest from members who would like to attend.

Please let Polly know if you would be interested!

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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Once Upon a Time…

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When Window was just a square hole in a room

Application was something written on a paper

When Keyboard was a piano and Mouse was just a rodent

When File was kept in a personally named cabinet

And Hard Drive was an uncomfortable road trip

When Cut was done with a knife and Paste with glue

When Web was a spider’s home

And Virus was the ‘flu

When Apple and Blackberry were fruits –

That’s when we had lots of time for family and friends.

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COMMUNITY NOTICE

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By

Fortnightly News 5/6/2026

Issue 11 of 2026                           5 June 2026

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DATES TO REMEMBER

Monday 8 June – King’s Birthday Public Holiday.  Club will be closed.

Tuesday 9 June – LUNCH and LEARN session – Advance Care Planning

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IN CASE YOU HADN’T NOTICED – WINTER !! 😤

“Tis the season” ….for coughs, colds and ‘flu.  Please be mindful of your fellow members and don’t come to the Club if you have symptoms – everyone will appreciate your consideration.

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LUNCH AND LEARN

Below is a table of the upcoming sessions in our ongoing Lunch and Learn program.

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The sessions are on the dates/times set out in the table below and will be followed by a hot lunch. 

The cost of the lunch is $7.00 or a voucher for a maximum of 25 people, so it is essential that you book specifically for whichever lunch session/s you wish to attend.

Anyone may attend the information component session/s free of charge – however we would still appreciate you letting us know if you plan to attend the session but not the lunch so we know how many chairs to put out.     

 

Date

Time

Speaker/s

Topic

Tues 9th June

11.30

Advance Care Planning

Janine 

Advance Care Planning helps with steps towards your future health care

Tues23 June

11.30

Downsizing Canberra

Melissa

Steps to take to help prepare for downsizing and support available.

Tuesday 7th July

11.30

Dean Chapman

Fifth Gear Motoring

Tailored session to show how to stay safe and confident when driving plus vehicle modifications and aids.

Friday 24th July

12.00

Act Police Seniors’

Liaison Officer

Hayley Bradley

Online safety and Scam Awareness

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Tuesday

28 July

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11.30

SPICE Program

Dr. Nathan D’Cunha

Dr D’Cunha works on the Spice Program which provides support for people with dementia.  The program includes education, a peer support system finding ways to build confidence, stay connected, or reconnect with friends and family

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SOUP DAYS STARTING   

Starting again on Monday 15th June, home-made soup and bread will be available each Monday until September.  The cost is $7 or a voucher, and as in previous years, all proceeds from soup days go to providing the food and other delights at our Christmas lunch.

If there is soup remaining at the end of lunch time, we have some takeaway containers available!!

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SAUSAGE ROLLS

The first of a series of sausage roll days this week – yumm yumm!  Thanks Kari for this initiative – watch this space for the date for the next

sausage roll day.  At just $5.00 each these home-made delights are an absolute bargain. 

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CAN YOU HELP?

Our kitchen team are looking to source a food mixer – on a stand, not hand-held – to keep at the Club for whipping cream, mixing cakes etc.  Do you have a Mixmaster or Kenwood  or similar food mixer you no longer need and would be willing to donate?

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Please let Polly know if you can help. 

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EYE HEALTH FOR OLDER DRIVERS

Separately from our Lunch and Learn series, Dr. Jerome Ha, a Canberra ophthalmologist, is willing to provide a session on eye health and driving.

This is proposed for Saturday morning 25th July and will include morning tea.

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Because this is outside normal Club hours, we are seeking expressions of interest from members who would like to attend.

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Please let Polly know if you would be interested!

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MEMBER CONTRIBUTION

Thanks to one of our members for the following wise words.

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Certainty and Clarity

Many of us are considering future living options – to stay at home, to “right”-size, to live with children or relatives.

Here is what is certain: almost nothing – we rarely know exactly what will happen.

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But here is what can provide clarity: working out your options, and the pros and cons of each. Getting clarity can ease financial and emotional pressures for you and your family. It is important to get clarity about costs of staying at home, costs of moving if that is what you might want to do, where you want to live, ongoing costs, your potential support needs and what they will cost, having a contingency for emergencies, and what is becoming an increasingly talked about issue – loneliness. At the root of these considerations is how long you might live for and how your retirement income (whether pension or superannuation or other income) sustains you over time.

There is no age limit to thinking about these things. And it is never too late to plan to get clarity.

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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An oldie but a goodie…

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The Computer Swallowed Grandma

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The computer swallowed Grandma.

Yes, honestly, it’s true!

She pressed ‘control’ and ‘enter’

And disappeared from view.

It devoured her completely,

The thought just makes me squirm.

She must have caught a virus,

Or been eaten by a worm.

I’ve searched through the recycle bin,

And files of every kind;

I’ve even used the internet

But nothing did I find.

In desperation, I asked Jeeves

My searches to refine.

The reply from him was negative,

Not a thing was found online.

So, if inside your inbox

My Grandma you should find,

Please ‘copy’, ‘scan’, and ‘paste’ her

In an email back to me.

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By

Fortnightly News 22/5/2026

Issue 10 of 2026                           22 May 2026

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DATES TO REMEMBER

Monday 1 June – Reconciliation Day Public Holiday.  Club will be closed.

Monday 8 June – King’s Birthday Public Holiday.  Club will be closed.

Tuesday 9 June – LUNCH and LEARN session – Advance Care Planning

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THANK YOU AFTERNOON TEA

A great turnup for a special thank you afternoon tea for the Book Fair volunteers.  We enjoyed a delicious spread, thanks to Kari and the team (who were Book Fair volunteers themselves!). The very special part of the afternoon was to say thank you to Judy Henderson for her years of service to the Club as Book Fair Co-ordinator.  Judy has retired from that position (although not from the book sorting group) and has led the Book Fair from its early beginnings to be the amazingly successful event that we now know.

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…..and of course we will need a new Co-ordinator.

Cue the appearance of our new Book Fair Co-ordinator! 

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I am delighted to welcome Deb Stevens who has volunteered – with a minimum of arm-twisting – to take on the position.

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Deb has provided the following little pen-picture:

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I worked in the book trade for over 30 years.  The last 20 years as a sales agent and account manager for Allen # Unwin, responsible for

SE NSW and the ACT.

I retired in 2018 to care for my mother who had dementia.

In retirement I’ve served two terms on the board of Marion Writers and am still actively involved in the writing community.

I volunteer  as a news reader at Radio 1RPH.

And there is always the very busy family who keep me on my toes.

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LUNCH AND LEARN PROGRAM

The first of these sessions was held on Tuesday with forty members in attendance.  Basil LeBrooy from the Council of the Ageing spoke about the services COTA provides and specifically about navigating the aged care system.  I think that the fact that many people went straight to book in for the remaining sessions says how well received it was.

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Below is a table of the upcoming sessions. The sixth topic, just added will be on Tuesday 28 July and the presenter is Dr. Nathan D’Cunha, Associate Professor, Dementia and Cognition Theme Leader, Centre for Ageing Research and Translation, University of Canberra.

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The sessions are on the dates/times set out in the table below and will be followed by a hot lunch.  .

The cost of the lunch is $7.00 or a voucher for a maximum of 25 people, so it is essential that you book specifically for whichever lunch session/s you wish to attend.

Anyone may attend the information component session/s free of charge – however we would still appreciate you letting us know if you plan to attend the session but not the lunch so we know how many chairs to put out.     

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Date

Time

Speaker/s

Topic

Tues 9th June

11.30

Advance Care Planning

Janine 

Advance Care Planning helps with steps towards your future health care

Tues23 June

11.30

Downsizing Canberra

Melissa

Steps to take to help prepare for downsizing and support available.

Tuesday 7th July

11.30

Dean Chapman

Fifth Gear Motoring

Tailored session to show how to stay safe and confident when driving plus vehicle modifications and aids.

Friday 24th July

12.00

Act Police Seniors’

Liaison Officer

Hayley Bradley

Online safety and Scam Awareness

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Tuesday

28 July

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11.30

SPICE Program

Dr. Nathan D’Cunha

Dr D’Cunha works on the Spice Program which provides support for people with dementia.  The program includes education, a peer support system finding ways to build confidence, stay connected, or reconnect with friends and family

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BIRTHDAY BOY !!

There were in fact two birthday parties last week in the table tennis group – it clearly takes more than one celebration to cover a 98th birthday.

Congratulations to Peter Witting – 98 years young, and still active!!

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THE BOOK

      

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If you haven’t caught up with the SENIORS ROCK!! book, it is now available to read on the Club website.

Just click on this link   www.wodenseniors.org.au

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ANYONE FOR A SAUSAGE ROLL?

On Wednesday 3rd June, Kari will make some yummy sausage rolls.  They will be available from 10.00am until they are all gone.  Just $5.00 each.

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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Things to remember:

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 Money can’t buy happiness but it definitely makes misery easier to live with.
 If you think nobody cares if you’re alive, try missing a couple of payments.
 Knowledge is knowing that a tomato is a fruit.  Wisdom is not putting it in a fruit salad.
 A bargain is something you don’t need at a price you can’t resist.
 A computer once beat me at chess,   but it was no match for me at kickboxing.

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COMMUNITY NOTICE

RSPCA this winter

We love our fur babies, but many have been abandoned, neglected or abused. This winter, please consider donating clean towels and blankets to the RSPCA shelter – the shelter animals are in constant need of clean towels and blankets to stay warm and comfortable. You can also help by donating unopened dry or wet pet food. Of course, financial donations are always welcome. RSPCA is located at 12 Kirkpatrick Street, Weston (off Cotter Road, down past McDonalds). For more ways to help: https://rspca-act.org.au/helping-rspca-act

By

Fortnightly News 8/5/2026

Issue 9 of 2026                           8 May 2026

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DATES TO REMEMBER

Friday 15 May – Thank you afternoon tea for Book Fair volunteers;  RSVP essential

Tuesday 19 May – first LUNCH and LEARN session – see information below

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LUNCH AND LEARN PROGRAM

A reminder that the Lunch and Learn Sessions begin on Tues 19th May

Below is a table of the upcoming sessions. There will be one more topic in late July – details will be advertised when available.

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Most sessions will be on a Tuesday beginning at 11.30, followed by a hot lunch.

The cost of the lunch is $7.00 or a voucher for a maximum of 25 people, so it is essential that you book specifically for whichever lunch session/s you wish to attend.

Anyone may attend the information component session/s free of charge – however we would still appreciate you letting us know if you plan to attend the session but not the lunch so we know how many chairs to put out.

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Lunches will vary but so far, we have planned to have chicken, roast vegetables and gravy on 19th May, roast lamb, peas and potato bake on 9th June, and GF pasta pake ( beef) and greek salad on 23rd June. 

We still have places for lunch on the 19th May.

  

Date

Time

Speaker/s

Topic

Tues 19th May

11.30

COTA

Basil

Aged Care Choices and Support

Tues 9th June

11.30

Advance Care Planning

Janine 

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Advance Care Planning helps with steps towards your future health care

Tues23 June

11.30

Downsizing Canberra

Melissa

Steps to take to help prepare for downsizing and support available.

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Tuesday 7th July

11.30

Dean Chapman

Fifth Gear Motoring

Tailored session to show how to stay safe and confident when driving plus vehicle modifications and aids. 

Friday 24th July

12.00

Act Police Seniors’

Liaison Officer

Hayley Bradley

Online safety and Scam Awareness

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THE BOOK

Thank you to the nineteen members gave us their contributions for the SENIORS ROCK!! book which is now in print.  Their stories are interesting, funny, informative, unusual, different, original…. I could go on, but why not read it for yourself?

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Copies of the printed book are available to order at a cost of $15 each – orders and payment to Polly. There are also a few copies at the Club – in Polly’s office, the sitting room, Hall 2 and the verandah off Hall 1 for people to have a browse, and shortly there will be a link to the book on the Club’s website which will allow you to read it at your leisure. 

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THANK YOU AFTERNOON TEA

The many, many, volunteers who helped to make this year’s Book Fair the most financially successful ever are invited to a THANK YOU afternoon tea on Friday afternoon, 15th July at 2.00pm.  RSVP is essential for this occasion to be sure there will be no shortage of yummy treats! 

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THANKS

Thank you thank you from Kari for the many donations of glass jars…. she now has enough for several years of chutney making, so no more please!!

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NAME BADGES

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Vice-President Maureen is about to make another batch of our name badges – as pictured.  They are $2.50 with a pin back and $5.00 for the magnet back model. 

Name and payment to Polly if you would like to order yours.

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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Some more important information…

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If lawyers are disbarred and clergymen are defrocked…

Then wouldn’t it follow that electricians can be delighted?

Musicians denoted?

Tree surgeons debarked?

Dry cleaners depressed?

Train conductors derailed?

Eggs delayed?

Film stars defamed?

….or tht baristas could be decaffeinated?

By

Fortnightly News 24/4/2026

Issue 8 of 2026                           24 April 2026

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DATES TO REMEMBER

Monday 27 April – ANZAC Day Public Holiday – Club will be closed.

Friday 15 May – Thank you afternoon tea for Book Fair volunteers;  RSVP essential

Tuesday 19 May – first LUNCH and LEARN session – see information below

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LUNCH AND LEARN PROGRAM

The club is pleased to announce that we have received a grant for us to offer a series of six lunch time information sessions during the winter months. Participants will be offered an information session provided by an expert in the field. followed by a nutritious lunch including roasts, pasta bakes and roast vegetables from the kitchen at IGA Ainslie.

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We have two sessions booked in so far: 

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Our first session is set for TUESDAY 19 May.  Basil from COTA will give a presentation on Understanding the Aged Care System at 11.30, followed by lunch at 12.30.

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Those wishing to participate in the lunch component (25 members maximum) will need to book in advance for each occasion and there will be a small charge ie. the activity fee.  Anyone may attend the information component session/s free of charge – however we would still appreciate you letting us know if you plan to attend the session but not the lunch so we know how many chairs to put out.

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We have also booked  the Advanced Care Planning team to provide an information session at 11.30am on TUESDAY 9 June, again with lunch at 12.30.

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The other topics we are hoping to offer are as follows, but not necessarily in this order:

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Driving for Aging Drivers

Downsizing

Support for Seniors from ACT Police

Navigating the Bus system with ease.

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When each of these remaining sessions are finalised  – expected to be either a Tuesday or a Friday in June and July – we will advertise the dates and seek RSVPs for participants for both the talk and the lunch and payment.

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We are planning to have the information component for all sessions in Hall 1 with the screen available if presenters wish to use it. Lunch will be served at the tables in the verandah area.  These will take place each fortnight during June and July either on a Tuesday or a Friday.

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WANTED……

Kari is seeking clean, undamaged glass jars with lids for chutney.  Please leave with Polly in the Club office.

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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Some definitions you might not know about…

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ADULT:  a person who has stopped growing at both ends and is now growing in the middle

BEAUTY PARLOUR:  a place where women curl up and dye

CANNIBAL:  someone who is fed up with people

COMMITTEE:  a body that keeps minutes and wastes hours

DUST:  mud with the juice squeezed out

GOSSIP:  a person who will never tell a lie if the truth with do more damage

HANDKERCHIEF:  cost storage

MOSQUITO:  an insect that makes you like flies better

TOMORROW:  one of the greatest labor saving devices of today

YAWN:  an honest opinion expressed openly

WRINKLES:  something older people have, whereas we have character lines

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By

Fortnightly News 10/4/2026

Issue 7 of 2026                           10 April 2026

DATES TO REMEMBER

Tuesday 21 April – Club Management Committee Meeting

Monday 27 April – ANZAC Day Public Holiday – Club will be closed.

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THE BOOK FAIR

The queue ….

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The books, the cds and dvds, the games and puzzles, the paintings, the café- were ready and waiting….

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THE RESULT !!!!!

In 2023, the Book Fair set a new record with takings of $33,000.  This was exceeded in 2024 when we reached $34,000.  Hard to believe that another new record was set in 2025 when $36,000 came through the door.

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And did we outdo that in 2026?  WE MOST CERTAINLY DID with an amazing result – another new record with gross takings of $39,805.00.  With a little more income and outgoings still to be accounted for, I think we can call this $40,000.  As is often remarked, think how many fetes and cake stalls we would have to run to make this much for the Club. 

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Judy Henderson, retiring Co-ordinator writes….

We held our eleventh BIG Book Fair on the weekend of 27,28 and 29 March. It was a great success which raised $39,800 for the Club. The return of the café after several years was much appreciated by customers and volunteers.

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The success of the Book Fair is the result of the talent, work and dedication of a great team of members who have helped throughout the last year. The whole Club, as a self-funded organisation, benefits from the Book Fair. Its proceeds keep the activity fee low and contribute to building maintenance.

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Special thanks go to:

 The fantastic members of the teams that spent many hours every week over the last year cleaning, sorting, and packing books and other items. These teams led by Anne Slaney, Judy Henderson and Janet Kahler and Chris Mackay, and including Bill, Agatha, Diana, Sue S, Evonne, Annie, Pauline, Rhonda, Muriel, Tracy, Janet K, Fay, Sue A, Katherine, Clinton, Judy K, Loretta, Mark, Linda and Rosemary operated on Monday afternoon and Wednesday and Friday mornings and were responsible for the high quality of the books offered.
 Nerida Foster and Doug Wilkinson who managed the storage container and storeroom so efficiently throughout the year. Between them they stored and then moved into the designated places 1333 boxes of stock.
 The Café team led by Kari for the delicious home-made food.
 Monica for providing secretarial support to the Book Fair Committee
 Tracy for the social media campaign and producing signs.
 The car park attendants especially Richard Game, Maria, David Slaney and Ron Stewart.
 The welcome team led by Jennifer Pratten who collected the entry donations and handed out information.
 Catherine Masters who did the bookkeeping.
 Don Puttick, Jenny Gregory, Roni, Maureen, Rhonda, Sandra, Von, Judy T and, Viola, and their helpers on the checkouts.
 Chris Mackay and Janet Kahler who managed Hall 1 and all their helpers.
 Mark Sheen and Agatha who looked after the jigsaws, games, DVDs, and CDs in the veranda.
 Tracy and Adrian, who managed the non-fiction in Hall 2, and all their helpers.
 Sue and Katherine who managed the children’s area and all their helpers.
 Bill Nichol, Loretta, Kevin and Diana who managed the President’s Table and Better Books.
 Anne Slaney and Bill Nichol who were responsible for researching and preparing the collectable books for the President’s Table.
 The team who unpacked and returned the tables and bread trays.
 Don and Ron who installed the roadside signs.
 The Marist students and their teacher John Watkins who helped pack up.
 The Canberra College students who helped with setting up and packing up.
 The members and their friends who helped set up on Thursday 3 April.
 The members who came to help pack up at the end – it was great to have some fresh, energetic people.
 Ann Baker and the WOWs (Watercolours on Wednesdays group) for the beautiful cards and bookmarks, and display of paintings.
 Polly for all her incredible assistance. No task was ever too much trouble. She made thousands of book marks, scores of signs, and undertook numerous administrative tasks at the drop of a hat and always with a smile.
 President Jenny for her calm, thoughtful approach to all tasks, sound guidance, willing assistance, and support.
 Ron and the team who managed the building and surrounds throughout the Book Fair.
 Sandra Gray for the publicity.
 The card making group for all the cards that were for sale.
 Anthony McCormack and Justine Burke of Momentum Property for printing the posters.
 The Weston Creek Uniting Church for the loan of tables.
 James and Rebecca Gourley of NewBeach Co for the poster design.
 Activity groups for putting up with the disruption before and after the event.
 The generous community that donated books, and
 Last but not least all who bought the books, jigsaws, games, CDs, DVDs, and paintings.

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During the last year we continued to reach out to the community, resulting in many benefits for those concerned. We assisted the Toora women’s refuges with donations of activity books for children. We donated some boxes of left over children’s books to a literacy project in New Guinea, Buk Bilong Pikanini. We donated left over cook books to the Men’s Kitchen in Curtin. Leftover CDs and DVDs were donated to a business that sells them with all profits going to the RSPCA. We donated regularly to the Hughes Community Centre Book Exchange as well as street libraries.

The Book Fair Committee will be having a review meeting in the coming weeks so think about how you would like to be more involved or anything that would help to make the 2027 Book Fair even better and let us know. We are always looking for new volunteers, who can bring new ideas. After ten years as coordinator I am stepping down from the role. Thank you to all the wonderful people who have assisted and supported me over the years.

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Judy Henderson

Coordinator

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Jenny Gregory

President

Woden Seniors Inc

PO Box 345, Woden ACT 2606 Tel: (02) 6282 2573

Email: president@wodenseniors.org.au      

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I think we’ve all met some of these people…

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Nicknames for people in the workplace –

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Wicket keeper – puts on gloves and stands back

Harvey Norman – 3 years no interest

Sensor light – only works if someone walks past

Blister – appears when the hard work is done

Showbag – full of sh**t

Lantern – not very bright and has to be carried

Deck chair – folds under pressure

Perth – three hours behind everyone else

Bushranger – holds everyone up

Wheelbarrow – only works when pushed

Cordless – charges all night but only works for 2 hours

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COMMUNITY NOTICE

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The Older Persons ACT Legal Service (OPALS) is Legal Aid ACT’s specialist service assisting older people or those who are worried about an older person.  

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OPALS offers free information sessions to members of the community. Our OPALS lawyers can provide information sessions on various topics including:

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An introduction to OPALS: The Older Persons ACT Legal Service (OPALS) is a specialist service within Legal Aid ACT that provides legal assistance to older people (65+). OPALS assists with many issues, such as elder abuse, power of attorney, guardianship, financial arrangements, and more. This presentation outlines who can access OPALS, how to access OPALS and provides an in-depth overview of some legal issues that commonly affect OPALS clients.

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Abuse, Neglect, and Mistreatment of Older People: Around 15% of people 60 years and older have experienced some form of abuse, neglect, or mistreatment in community settings in the past year.  That equates to nearly 9,000 individuals in the Australian Capital Territory. However, a concerning trend emerges – most people will not seek help.  This presentation teaches older people (or those working with older people) the different types of abuse and empowers them to seek help and support.

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Planning Ahead: Wills, Power of Attorneys and Guardianship: Everyone wants to make their own decisions about things that affect their lives. By making future health, accommodation, and legal decisions now, you can plan for a safer old age and decide who you would like to make decisions for you if you can do longer do so. In this presentation, learn about the various tools available to plan ahead.

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Rights and Responsibilities of an Attorney or other substitute decision maker: It is possible for another person to make decisions on your behalf. This presentation looks at what kind of decisions can be made on your behalf, what are the rights and responsibilities of the person making those decisions, and what happens if you’re not happy with those decisions.

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Voluntary Assisted Dying: Voluntary assisted dying became legal in the Australian Capital Territory in 2025. This presentation discusses eligibility, the process involved and support available.

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Scams: Not only the gullible and greedy fall victim to scams. Scammers are savvy people. If you don’t know what to look out foranyone can fall victim to a scam.  The Australian Seniors Scam Report 2025 found over 4 in 5 people over 50 (84%) have encountered or been the victims of scams. This presentation will teach you the different types of scams and the common warning signs to look out for to protect yourself against scammers. 

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Family and Finance: As you age, living independently in your own home can become difficult.  Because of this, many older people choose to exchange their assets for care from family members. It is important not to rush or feel pressured into this decision, as it can lead to complex legal issues. This presentation will teach you how to protect your interests and what you should think about before entering into any arrangement.   

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Family Violence – What can be done: Family violence is behaviour that causes a family member to feel fearful for their safety or the safety of another family member. It can be a challenging experience to recognise and escape. If you recognise family violence, there are safe ways you can help the victim seek support. This presentation will teach you what family violence is, how to help someone experiencing family violence, and how Legal Aid ACT can assist.

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The roles and responsibilities of an Executor of a Will: When a person makes a Will, they must choose a person to look after their affairs when they die (known as an executor). Often a family member or friend is asked to become an executor. However, many people are unaware of the complexities and time involved in being an executor. This presentation will teach you what an executor does and what should be considered when choosing an executor or before agreeing to become an executor.  

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Assessing Capacity: Family members, health professionals, support workers etc may be required to carry out or seek an assessment of an adult’s capacity to make decisions If an adult has impaired capacity for making a particular decision, someone else might be needed to make the decision for them. This presentation will teach you what is capacity, how capacity can be assessed, supported decision making and substitute decision making.

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If there is any other legal topic which you think would be of interest to your organisation, please let us know and we would be happy to discuss this further. Our presentations can generally be tailored to suit different audiences with respect to the content, complexity, mode, and length of the sessions.

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Our team also works to develop resources, so if you have ideas for what could be useful please don’t hesitate to contact us. You can access our current resources on:  Legal help for older people | Legal Aid ACT

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Availability

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If you would like to schedule a free information session from OPALS, we ask that you let us know your preferred topic and availability via return email. At present, we are scheduling presentations for May 2026 onwards.

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If you have any questions or wish to discuss, please do not hesitate to contact us on this email or by contacting us on 02 6243 3411.

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Kind regards

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Patrick Mendoza
Legal Support Officer
Civil Justice Practice
Legal Aid Logo
2 Allsop Street Canberra 2601
Phone: 02 6243 3411
Fax: 02 6243 3423
patrick.mendoza@legalaidact.org.au
www.legalaidact.org.au

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