Fortnightly News 15/2/2013
Exercise Programs
We all know how important it is to stay active. Did you know that there are a number of regular exercise activities run by trained instructors each week in the Club.
The first session of the week, a very gentle exercise program is on Tuesday morning from 10.00-11.00 am. The second, a little more vigorous, “Ever Active” is on Wednesday from 8.30 -9.30 am.
There are two Tai Chi and gentle exercise activities, the first on Wednesday at 7.25 am for 60 minutes and the second on Thursday from 2 to 3.30 pm. Why not come along and try any of these? Read More
