Woden Seniors Inc

Over 45 years of providing Community Service to the over-50s of Canberra

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Fortnightly News 28/3/2013

News UpdateEaster Break

The Club will be closed on Friday, 29 March and Monday, 1 April 2013.

Hellenic Club Provides Support for our Club’s Gentle Exercise Programs

The Hellenic Club has kindly donated $2,500 towards the cost of running our Club’s gentle exercise programs. There are a number of regular exercise activities run by fully trained instructors each week in the Club. The first session of the week, a very gentle exercise program is on Tuesday morning from 10.00-11.00 am. The second, a little more vigorous, “Ever Active” is on Wednesday from 8.30 -9.30 am. There are two Tai Chi and gentle exercise activities, the first on Wednesday at 7.25 am for 60 minutes and the second on Thursday from 2 to 3.30 pm. Why not come along and try any of these?

New Vogue Dancing

Woden Seniors’ welcome other Seniors’ who enjoy listening to pleasant music while exercising, to join them on Tuesdays from 1 pm until 3.30 pm. Dance tuition will be available from 11 am to 1 pm at no extra charge. This tuition is not just for newcomers, it is a shared time for learning, revising and rehearsing dances. Partners would be helpful

COTA ACT Survey – Transport Solutions for Older Australians

COTA ACT would like to ask a few questions about your experiences using transport in the ACT. Your feedback would be greatly appreciated, and will be used to help them lobby for improved transport options in the ACT. The survey hard copy is available in the Club, and is also online at https://www.surveymonkey.com/s/FCGTXTN .