Over 40 years of providing Community Service to the over-50s of Canberra

Exercise Class – Ever Active

This class is for people living independently and physically able and active. It is fairly energetic starting with a warm up of aerobic activities for about 20 minutes, followed by strength exercises, balance and coordination activities, stretching, and mat work to improve flexibility

Timetable

Wednesday, 8:30 am to 9:30 am YMCA Ever Active (Hall 1)